I’ll be the first to admit that eating healthy isn’t always easy in medical school. The key, of course, is to meal prep. But sometimes, I just don’t have time for that. So what to do? I found myself packing for lunch and/or dinner often, especially when I knew I would be spending hours in […]
The Importance of a Well-Balanced Diet
Before medical school, I was incredibly active. I used to kickbox 3-4 times a week. Now, being in school, it is SO HARD to make time for exercise and clean eating! Maybe not for some, but definitely for me! I wish I was able to manage my time better and wake up early to exercise, […]
Fitness Tips for Medical Students
Staying (or getting) fit in medical school can really be a challenge because of the huge time commitment that studying takes. Not only does it take time away from working out or going grocery shopping for healthy food options, but sitting at a desk all day can really take a toll on your body. Tip […]
