Being healthy and getting your daily dose of “superfoods” has become such a hype that many people are willing to spend big bucks on supplements that may or may not be doing them any good. TV shows, websites and health articles promise amazing health benefits from these so-called superfoods. While there may be some truth […]
Elder Abuse is Occurring All Around Us…Learn to Recognize it
It’s hard to think about your loved ones being abused and neglected towards their later years, but it happens every day. Many people do not even realize that they are committing forms of abuse. They don’t realize how much patience they must have to take on such a life-changing task such as elder care. This […]
The Secret to Great Skin
People are always so surprised to know that my mom has 5 kids, with the oldest (me) being in medical school. She looks so young for her age. Her secret? A great skincare routine. From a young age, she always taught me the importance of wearing sunscreen, washing my face daily, and using products with […]
