I’ve been thinking lately of the different ways medical school has influenced my lifestyle. Besides causing most of us to become hypochondriacs, I learned something from my preceptor that I have become very hyperaware of–the importance of posture. One day during clinic, he was talking to me about a book he read called Becoming a […]
Be Aware of Self-Care
Lately, I have been thinking a lot more about self-care in medical school. This is something they used to emphasize to us in the beginning of the first-year, but entering second-year, I notice a lot less people are mindful of self-care or discuss the importance of it. Luckily, this is not an area of wellness […]
Healthy Eats: Part Three
Now for some easy snack ideas packed with protein to keep you going, especially when you’ve got long hours ahead of you in the hospital or gross lab. DIY Trail Mix (my favorite): First, choose nuts. My favorites are almonds and cashews, but you can also choose pistachios, peanuts, walnuts, etc. Second, choose seeds. My […]
