It’s the morning of the exam. What to do? Some medical students may have pre-test rituals they swear by; others might be as indifferent as can be. I have a few things I always like to do the morning before an exam, so I thought I’d share a few of them along with any suggestions […]
Healthy Eats: Part Three
Now for some easy snack ideas packed with protein to keep you going, especially when you’ve got long hours ahead of you in the hospital or gross lab. DIY Trail Mix (my favorite): First, choose nuts. My favorites are almonds and cashews, but you can also choose pistachios, peanuts, walnuts, etc. Second, choose seeds. My […]
Healthy Eats: Part Two
I hope you enjoyed part one of this series—now for part two. Recipe #3: Grilled Margherita Sandwiches (makes two sandwiches) You’ll need: 4 (1/2-inch) slices of whole wheat Italian bread, 1 large garlic clove quartered, 4 to 6 thin slices of mozzarella cheese, 1 large tomato thinly sliced, 2 tablespoons of thinly sliced fresh basil, […]
