It is way too easy to fall into a routine of ordering take-out and eating meals that are less than good for you. The convenience factor, the comfort factor, and the time factor all play into planning our meals on a daily basis. It’s no secret that “bad” foods satisfy that instant gratification factor in […]
How To Avoid Stress Eating
Every day when I get home from a long day of classes/studying, without fail, I head straight to the kitchen and feel like a ravenous monster. I want to eat everything in sight; I feel like I haven’t eaten in days. I did some research on why I constantly felt ‘hungry,’ even after I would eat. […]
