Trust me, I’ve been there. It’s 2 PM, and it’s already been a long day. You’re hungry, and it’s easy to make bad choices with a vending machine nearby. So here are a few ideas for energy boosting snacks that are cost-efficient and can get you over the afternoon slump especially with USMLE Step studying […]
Back At It: Healthy Eats 3
Now for 10 easy snack ideas packed with “the good stuff” to keep you going, especially when you’ve got long hours ahead of you in the hospital or gross lab. These are also super quick to pack & eat when you’re constantly on the go. Sliced Red & Yellow Bell Peppers, Carrots, Celery + Ranch […]
Back At It: Healthy Eats 2
Now for a delicious salad with an equally yummy dessert! Italian Shrimp and Tortellini Salad (makes 6 servings) You’ll need: 8 ½ oz ricotta spinach tortellini (buy whichever brand you prefer), 2 lbs jump shrimp (peeled & deveined), ¼ small red onion (sliced thin), 2 stalks celery (sliced), 1 oz capers, ¼ cup black olives […]
