Now for a delicious salad with an equally yummy dessert! Italian Shrimp and Tortellini Salad (makes 6 servings) You’ll need: 8 ½ oz ricotta spinach tortellini (buy whichever brand you prefer), 2 lbs jump shrimp (peeled & deveined), ¼ small red onion (sliced thin), 2 stalks celery (sliced), 1 oz capers, ¼ cup black olives […]
Back At It: Healthy Eats 1
With rotations in full swing, I’ll be the first to tell you that eating healthy or even packing food is just a pain. But I’m here to share a few recipes, snack ideas, etc. to help keep things interesting. Chicken & Asparagus Lemon Stir Fry (makes 4 servings) You’ll need: 1 ½ lbs skinless chicken […]
The Importance of a Well-Balanced Diet
Before medical school, I was incredibly active. I used to kickbox 3-4 times a week. Now, being in school, it is SO HARD to make time for exercise and clean eating! Maybe not for some, but definitely for me! I wish I was able to manage my time better and wake up early to exercise, […]
