Prepping healthy meals is a popular request and since I have been stepping up my meal prep game, I thought that I would share it with you all! One of the easiest meal preps that I have found has helped me during my fourth year is the salad meal. I know it sounds silly but […]
Top Go-To Superfruits + Benefits: Part One
I know this may seem a bit unconventional, but sometimes, we all need to be reminded that it can be easier to eat clean than we may think. So, I thought I’d share a list of my go-to (aka FAVORITE) superfruits and the health benefits that accompany them specifically. First thing first—let me explain the […]
How to Eat Healthy While Traveling for Interviews
During this entire journey of medical school, clerkships, and audition rotations I have made an effort to take care of myself and eat healthy. I wanted to continue this trend during my travels because I know that traveling can be a stressful time so feeding myself nutritious meals is a top priority. One thing that […]
