Back by popular demand are my easy meal prep ideas, residency edition! I told myself that I would carry on the tradition of eating healthy, simple meals, even with my busy residency schedule and I am proud to say that I have thus far been able to accomplish my goal. Residency has also been a […]
Book Review for New Year – Atomic Habits
Going into the new year, I am certain most of us have resolutions or goals we hope to achieve, especially with the dismal climate of 2020. One of my own professional and personal goals is to read more scientific literature and stay up-to-date on COVID-19 news. I feel this is especially important as a medical […]
How To Avoid Stress Eating
Every day when I get home from a long day of classes/studying, without fail, I head straight to the kitchen and feel like a ravenous monster. I want to eat everything in sight; I feel like I haven’t eaten in days. I did some research on why I constantly felt ‘hungry,’ even after I would eat. […]
