If you missed part one, go check it out because I share my top favorite superfruit category! I really wanted to share why eating superfruits are so important and the health benefits of each of them, especially my favorite ones! Let’s be real, I love all the fruits but these get a special mention as […]
How to Eat Healthy While Traveling for Interviews
During this entire journey of medical school, clerkships, and audition rotations I have made an effort to take care of myself and eat healthy. I wanted to continue this trend during my travels because I know that traveling can be a stressful time so feeding myself nutritious meals is a top priority. One thing that […]
Eating Healthy On Clerkships
I started making better decisions about my diet and physical activity because I wanted to be more health conscious. Cooking, meal-prepping, and daily exercise became a part of my life because they not only benefit my health but also served as a way for me to practice #selfcare. These practices were easy to do during […]
