Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on confronting maladaptive thought patterns and changing behaviors to achieve psychological wellbeing. One of the most common ways that this type of therapy is performed is by consciously labeling these distressing thoughts as ‘cognitive distortions’ with the intent of showing how unrealistic and unhelpful […]
Finding Your Voice
During my intern year, the most common feedback I have gotten is the ability to find my voice, own my patients, and have confidence in my plans. Although I am very confident in my personal life, bringing that confidence into my practice takes time. I am sure many of you have heard the “imposter syndrome” […]
Overcoming Imposter Syndrome
If you missed my last post on defining imposter syndrome, then go check it out. It may allow for this post to make more sense. Imposter syndrome is something I’ve experienced, and honestly, it’s something I will likely experience again, and that’s perfectly okay. But I want to share some ways to tackle or even […]
