Trust me, I’ve been there. It’s 2 PM, and it’s already been a long day. You’re hungry, and it’s easy to make bad choices with a vending machine nearby. So here are a few ideas for energy boosting snacks that are cost-efficient and can get you over the afternoon slump especially with USMLE Step studying […]
Meal Prepping in Medical School
It is SO HARD to stay on a consistent and healthy diet while in medical school. On those long class days, all you want is something quick and easy to eat, no matter if it’s healthy or not. Medical students are constantly exhausted and don’t always have time to make it to the gym for […]
Easy + Quick Meals For Busy Bees
Since y’all LOVED my meal prep guide, I thought that I would do an update on some easy meals for breakfast lunch and dinner with the necessary ingredients for your next shopping trip! Breakfast: Overnight Oats Ingredients: -Quaker Oats (not flavored) -Chia seeds -Milk/milk substitute -Brown sugar & cinnamon -Berries of any kind -Mason Jars […]
