Back by popular demand are my easy meal prep ideas, residency edition! I told myself that I would carry on the tradition of eating healthy, simple meals, even with my busy residency schedule and I am proud to say that I have thus far been able to accomplish my goal. Residency has also been a […]
Healthy Meal Prep in 2020
Prepping healthy meals is a popular request and since I have been stepping up my meal prep game, I thought that I would share it with you all! One of the easiest meal preps that I have found has helped me during my fourth year is the salad meal. I know it sounds silly but […]
Healthy Treats—Summer Edition: Part One
The best part about summer is POPSICLES!! I love making popsicles at home that as tasty as they are healthy. So I’d like to share a few of my favorite popsicle recipes to get you through this summer heat! Blueberry Coconut Milk Popsicles: Blend coconut milk, blueberries, and honey in a blender. Pour this mixture into […]
