Another healthy summer treat that I sometimes use as a meal replacement for breakfast is smoothies!! I love making smoothies at home that are as tasty as they are healthy. So I’d like to share a few of my favorite smoothie recipes with fresh fruit in season! Strawberry Mango Smoothie: In a blender, mix 1 cup […]
Healthy Treats—Summer Edition: Part One
The best part about summer is POPSICLES!! I love making popsicles at home that as tasty as they are healthy. So I’d like to share a few of my favorite popsicle recipes to get you through this summer heat! Blueberry Coconut Milk Popsicles: Blend coconut milk, blueberries, and honey in a blender. Pour this mixture into […]
The Importance of a Well-Balanced Diet
Before medical school, I was incredibly active. I used to kickbox 3-4 times a week. Now, being in school, it is SO HARD to make time for exercise and clean eating! Maybe not for some, but definitely for me! I wish I was able to manage my time better and wake up early to exercise, […]
