If you ask anyone that knows me well, they will tell you that I absolutely LOVE working out. From running half marathons to walking in the park, I enjoy every aspect of physical activity. One of the most common questions I get is: How do you have the time to exercise 6 times a week […]
Be Aware of Self-Care
Lately, I have been thinking a lot more about self-care in medical school. This is something they used to emphasize to us in the beginning of the first-year, but entering second-year, I notice a lot less people are mindful of self-care or discuss the importance of it. Luckily, this is not an area of wellness […]
Sleep Hygiene
As a busy medical student, it can be really easy to wave off the importance of sleep and decide that you will sacrifice a couple hours of sleep at night to stay up late studying. After studying sleep disorders, I self-diagnosed myself with Advanced Sleep Phase Disorder, which is a Circadian Rhythm disorder that includes […]
