Given that many of us, myself included, are in the middle of Step 1 dedicated period I thought I would include at least one post addressing a particular point of joy I have found within medicine during a time that seems anything but joyful. That source of such positivity is musical song parodies. Long before […]
Eating Healthy On Clerkships
I started making better decisions about my diet and physical activity because I wanted to be more health conscious. Cooking, meal-prepping, and daily exercise became a part of my life because they not only benefit my health but also served as a way for me to practice #selfcare. These practices were easy to do during […]
Staying Healthy While Traveling
It’s hard to stick to your normal routine when you’re traveling. It’s easy to get dehydrated, eat poorly, and have irregular body functions while traveling. While I was spending a month abroad in the country of Colombia, I made sure to consume fruits and vegetables high in fiber, whether I liked them or not. I […]
