As a busy medical student, it can be really easy to wave off the importance of sleep and decide that you will sacrifice a couple hours of sleep at night to stay up late studying. After studying sleep disorders, I self-diagnosed myself with Advanced Sleep Phase Disorder, which is a Circadian Rhythm disorder that includes […]
Maintaining A Decent Sleep Routine
This past year, during my independent studying for the USMLE Step 1 and taking a review course for the exam, I feel like I have been constantly tired 24/7. I feel like I was able to manage my sleep better when I was actually in classes and had something to get up for. It can […]
