Every medical student is going to feel incredibly overwhelmed and stressed out multiple times in school; this is perfectly normal given how challenging medical school is and the firehose of information we need to learn. In order to avoid burnout, it is very important to remember to consistently de-stress and take time for self-care. All […]
Staying Healthy on Rotations
Man, I did not realize how much harder it would be to stay healthy on rotations. The one good thing that rotations have going for them in terms of health is that you are constantly moving. Walking around from room to room, up and down stairs…you’re always on the go. But that being said, I […]
How To Avoid Stress Eating
Every day when I get home from a long day of classes/studying, without fail, I head straight to the kitchen and feel like a ravenous monster. I want to eat everything in sight; I feel like I haven’t eaten in days. I did some research on why I constantly felt ‘hungry,’ even after I would eat. […]
